UKCP registered Psychotherapist
EMDR registered Practitioner
Mindfulness Based Stress Reduction Teacher 
The Jon Kabat-Zinn Eight Week Mindfulness Course
What is the eight week mindfulness course about?
The eight week course may help us be with physical and emotional stress, chronic pain, anxiety and depression. This can be achieved, not by rejecting our experience but by learning to be present with it in a consciously spacious and kindly way - that is mindfully.
Mindfulness meditation is very simple to understand and practice. It helps us be consciously aware of what is happening inside and outside of us from moment to moment. By acquiring this skill we come to know a stillness in the middle of our busy minds and are less afraid to feel fully parts of our experience that previously we have been scared of. It is not a quick fix nor a miracle cure, it does takes work on our part, but what it offers is real and lasting, and of benefit to others.
Full information on the Course
Who is the course for?
All of us! Life is stressful, this programme is known to help us with the emotional challenges that we all face.
When is the next course?
Bath - Thursday 30 September 6.30 - 9.00pm. 2010
Bristol - Wednesday 29 September. 7.15 - 9.452010
- Eight Sundays 9.45 -12.45 January 16th. 2011
Where?
At Still Point, Bath.
Steiner School, Redland Hill, Bristol
Oddfellow's Hall, White Ladies road, Bristol.
How much?
£220 (Bristol £240) for eight evenings, one whole Saturday day plus course work book and CD’s.